physical. 04/18/11

30 Slam ball

15  “Get Your Ass Off The Groundmovements*

x 5

*GYAOTG motions include elevator, rocking chair, TGU, hip-up to standing, back roll to/ from standing, “Tactical” get-up.

Motions today are performed with weight and may be alternated each set, but not during.

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Posted: April 18th, 2011
at 7:00pm by Wolf Brigade

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