physical. 08/30/12 (Supplemental: Nazareth conditioning)

3 Burpees
6 Lunges

12 minutes

3 minutes rest, then:

30 yd. partner drag*

20 trips as “Leader”
20 trips as “Follower”

*Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward like a KB swing, leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, and drive forward with intent.

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Posted: August 30th, 2012
at 8:21pm by Wolf Brigade

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