Written by: Kevin Cann In my last article I explained how our tight muscles are a defense mechanism to provide us stability when we have lost optimal control of joint movement. We find the instability, we correct it, and the tightness will go away. Just smashing our tissues may help for temporary relief due to… […]
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.… […]
Pro user request from our contact page. Check it out! Find out more about Max Conserva here: GoodLeg.org The post Pro User Request Friday – Working with Adaptive Athletes appeared first on MobilityWOD.