It’s been a little while since we’ve done one of these, but we’re back with another “Best Of” episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX! Download Episode Here Download a transcript of this episode here Guest: Coach Christopher Sommer Gymnastic… […]
Written By: Kevin Cann Our shoulder joint is the most mobile joint within the human body. The head of the humerus sits on the scapula like a golf ball on a tee. Due to the joint’s structure and nearly 360 degrees of motion, our passive and active tissues must do a lot to keep the… […]
Another pro user request from twitter. Check it out @mobilitywod herniation and degenerative disk disease at L5/S1, back smash still ok? chance of exacerbating issue further? — G.O.R.D.O.N. (@Scrodici) May 24, 2016 The post Pro User Request Friday – Okay to Smash with Disk Degeneration? appeared first on MobilityWOD.
This Friday's pro user requests comes from Michael Duff: "I would love if Kelly could work in a user request about running. I have been participating in a runners club and no matter what stretches I'm doing my hips and psoas are just killing me during my run. So much that I have to […]