20 Turkish Get-up @ 50-60% of 1RM (5L, 5R x 2)
Rest as needed between arms. If reps become singles or position breaks, adjust weight immediately.
Then, for time, and partitioned any way you choose:
200 revolutions Airdyne
100 Overhead kettlebell swing* @ (up to) 45lb. W, 65lb. M
50 Burpee broad jump
Strategize and outline path prior to beginning, and relegate rest to the quick transitions between movements. If position breaks or lock-out fails, adjust kettlebell swing weight immediately.
*Pace should not alter position- “Overhead”, no matter how tired you are, always means straight over your head. Keep spine straight, shoulders active, and breathing specific.