5 x 5 @ 80% of 2RM
Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. Reminder: Position and range of motion always govern weight.
Then:
6 Bottoms-up Turkish Get-up @ (up to) 30-40% of 1RM
36 Hollow rock
6 Bottoms-up Turkish Get-up @ base weight (lighter)
36 Hollow rock
Switch arms as desired in Turkish Get-up sets, and add a 2/1000 pause to any transition point that you are struggling with. If rest is needed, keep it short and specific, and take it after hollow rock.
And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:
Battle rope
If counting throws of the rope becomes unsustainable, visual effort is our measuring stick today. Work as hard as you can throughout, and move in strong, organized positions.