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Floor-to-feet
Bottom of burpee to hinge position, then immediately and aggressively back to the floor. This is not slow, soft, or casual.
Burpee From the Bottom
“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet, jump with intent, and retrace your...
Burpee From the Bottom… From Your Back
“Burpees from the bottom” simply begin and end with your chest on the floor. The additional fold in this drill involves beginning and ending each...
Public Assistance project: #030
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
Public Assistance project: #028
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at top)
5...
Public Assistance project: #021
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
Public Assistance project: #010
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
Public Assistance project: #007
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
physical. 03/13/18
(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM1 x 10 @ 60% Kettlebell floor press: 1 x 5L, 5R @ as heavy as...
physical. 03/06/18
(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM2 x 7 @ (up to) 75%1 x 15 @ 50% If...