Testimonial written by: Paul Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening Read more...
Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”. Check out the previous
2014 Highland Games World Champion, Matt Vincent comes by SFCF to talk about how he prioritizes training during the season, his mobility practice and strategies for overcoming a pretty grueling travel schedule. Oh, and haggis. We talk about haggis. Just another world champ hanging out at SFCF – NBD Find out more about Matt: http://mattvincent.net Twitter: @m
Let’s just come right out and say it. You can’t cue scapulae positioning. Why? Your brain just isn’t wired to think in terms of IT Band, or Femur, or Knee Cap, or Scapula. Your brain only thinks in terms of movement. The system is just too complicated. Think about the massive amounts of tissues that attach to the scap, like the traps for example. Now think a