Download Episode Here   Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification   Questions: 1. Gluten Free Beer Brewed With Barley. Anna Read more... […]

Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came Read more... […]

While we believe that 98% of the orthopedic problems on the planet are mostly preventable, there does remain that pesky 2% category that we as coaches must contend with. Today’s episode is dedicated to this catastrophe category. You can do everything correctly and still manage to sprain your ankle (don’t cut or play ball in high heel running shoes btw.)  It’ […]

Every once in a while after training “arms”, you know heavy bench, jerking, or heavy snatches, it happens that you end up with a weird kink in your trap/t-spine area that extends up into the base of your skull (and your soul). Well, probably, one of two things has just happened; either you have just put a rib out of place or you have over-extended on one of […]