“Odd Lifts & Tricks” Clinic

2:30pm on Saturday, February 27th 2010, Wolf Brigade Gym will be
hosting the first clinic in our expanded space!

“Odd Lifts & Tricks” will cover the basics of Macebell lifting/swinging, beginner, intermediate, and advanced motions of sledgehammer use, and fun & functional (but little used) kettlebell techniques such as the “slam dunk”, Steve Cotter’s “partial speed snatch”, the “goblet” version of the 1-arm high pull, and others.

We will run 2 hours with an optional 45 minutes of “play time” at the end.

$20 prepaid for WB members, $25 day-of.
$40 prepaid for non-WB members, $45 day-of.
Contact training@fightfitness.net with questions or to register.

Prior KB lifting experience will be helpful, but not required.
No Egos.

Check out some macebell moves: Pendulum Shove and Good Morning

wolf brigade 15



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Posted: February 14th, 2010
at 5:52pm by Wolf Brigade


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  1. [...] a preview to our upcoming “Odd Lifts & Tricks” clinic on Saturday, February 27th, we bring you another new tutorial for the Kettlebell Slam [...]

    Tutorial – Kettlebell Slam Dunk at Wolf Brigade

    20 Feb 10 at 6:24 pm

     


 

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