Archive for June, 2010

Supplemental Training 062410

5 macebell swings
5 back extensions
5 ab rollers
5 plyo push-ups
alternate L & R on swings
20 minutes

wolfbrigade14

Posted: June 25th, 2010
at 11:42am by Wolf Brigade


Categories: Training

Comments: No comments


Training 062310

Level 3 Gauntlet:
2 swing weight TGUs
4 BW DLs
6 chest-to-bar pull-ups
8 360s
10 double unders
12 rounds

wolfbrigade2

Posted: June 25th, 2010
at 11:15am by Wolf Brigade


Categories: Training

Comments: No comments


Training 062210

w/ partner:
250m row vs lateral jump burpee
4 rounds
10 KB clean & press vs L-sit
4 rounds
Leader performs 1st motion as fast as possible while partner performs 2nd

Posted: June 25th, 2010
at 11:13am by Wolf Brigade


Categories: Training

Comments: No comments


Training 062110

20 knees-to-elbow
10 weighted or 40″ box jump
10 1-arm KB swing (55lbs or higher)
4 rounds

wolfbrigade27

Posted: June 25th, 2010
at 11:11am by Wolf Brigade


Categories: Training

Comments: No comments


Training 061910

30 DB push-up row
Then:
10 360s
20 jump squats
30 tire smashes
3 rounds
Then:
30 DB push-up row

Posted: June 25th, 2010
at 11:09am by Wolf Brigade


Categories: Training

Comments: No comments


Training 061810

100 KB highpull/front squat/rocking chair complex
500 jumprope

wolfbrigade21

Posted: June 18th, 2010
at 6:26pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 061610

20 wallball
5 deep breaths
5 minutes

20 pullup/bw row
5 deep breaths
5 minutes

20 V-ups/toes-to-sky/10 360s
5 deeps breaths
5 minutes

wolfbrigade11

Posted: June 16th, 2010
at 6:28pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 061510

30 second rounds of:
tire smash
dips
knees-to-elbow
KB motion of choice
rest
30 minutes

Posted: June 15th, 2010
at 7:36pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 061410

100 KB swings
20 slow deep breaths
250 jumprope
100 squats
20 slow deep breaths
250 jumprope
50 inchworms
10 slow deep breaths
250 jumprope
50 full range KB high pulls
10 slow deep breaths
250 jumprope

wolfbrigade6

Posted: June 14th, 2010
at 6:24pm by Wolf Brigade


Categories: Training

Comments: No comments


Tutorial – Tire Smashes

Wolf Brigade – Tire Smash Variations from Wolf Brigade on Vimeo.

Greg demonstrates four variations of the Tire Smash.

• Basic Tire Smash
• Two to One Handed Tire Smash
• One Handed Tire Smash*
• One Handed Tire Smash with Kettle Bell*

* Please note that the last two are more advanced motions! BE CAREFUL when attempting these motions! Safety is key.

Please leave comments on the videos!

If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.

If you are having issues with the Vimeo version, we also have a Youtube version!
http://www.youtube.com/watch?v=JXrOSIBZ1XA

Posted: June 12th, 2010
at 1:21pm by Wolf Brigade


Categories: Video

Comments: 3 comments


Tutorial – Elevator Situps

Wolf Brigade – Elevator Situps from Wolf Brigade on Vimeo.

Greg runs through proper form on Elevator Situps.

Please leave comments on the videos!

If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.

If you are having issues with the Vimeo version, we also have a Youtube version!
http://www.youtube.com/watch?v=D2u0qenY6Ck

Posted: June 12th, 2010
at 1:12pm by Wolf Brigade


Categories: Video

Comments: No comments


Training 061110

75 box jumps
50 2-sec swings
25 360s
2 rounds

wolfbrigade27

Posted: June 12th, 2010
at 7:15am by Wolf Brigade


Categories: Training

Comments: No comments


VIDEO: Mat cranks out 100 jump ropes with Anchor Rope.

Wolf Brigade – 100 Jumpropes with an Anchor Rope by Mat from Wolf Brigade on Vimeo.

Mat makes it look like a walk in the park!

Now with a Youtube version:
http://www.youtube.com/watch?v=WCPmXbXkCOM

Posted: June 10th, 2010
at 12:09am by Wolf Brigade


Categories: Video

Comments: No comments


Training 060910

With partner 6-for-6 (6 on, 6 off while your partner works)
- dips
- wall ball
- KB snatch or C&P if they don’t know the snatch
3 minute rounds x 3- count completed sets

Posted: June 9th, 2010
at 7:56pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 060810

12 1-arm KB high pull (med/ heavy)
24 burpees
36 v-ups, KTE, ab roller or toes to sky
2 rounds

wolfbrigade2

Posted: June 8th, 2010
at 6:53pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 060710

50 5-sec push-ups
50 5-sec squats
50 KB power swings
50 scaled sit-up variation
500m row

Posted: June 7th, 2010
at 7:18pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 060510

10 rocking chairs (no weight)
10 squats (weighted)
10 rocking chairs (weighted)
10 squats (no weight)
8 rounds

Then: 50 jumping pull-ups
2 minutes rest
50 push-ups

wolfbrigade29

Posted: June 5th, 2010
at 9:08am by Wolf Brigade


Categories: Training

Comments: No comments


Training 060410

3 burpees
6 lunges
12 minutes
Goal: 25 sets
If above goal- nice job
If below goal- 1500m row

Posted: June 4th, 2010
at 10:25pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 060210

25 KB snatch (R)
25 sit-up
25 KB clean & press (L)
25 KB swing
25 jump squat
25 box jump
25 KB swing
25 KB clean & press (R)
25 sit-up
25 KB snatch (L)

wolfbrigade22

Posted: June 3rd, 2010
at 12:37pm by Wolf Brigade


Categories: Training

Comments: No comments


Training 060110

8 dips
8 heavy KB swings
8 rounds
1000m row

Posted: June 1st, 2010
at 6:28pm by Wolf Brigade


Categories: Training

Comments: No comments