physical. 03/11/11

The way we work drinking water here at WB is that members bring in cases once or twice a month, and you can drink as much as you need any time you need during your training day at no cost.
That being said, when people leave half-full water bottles laying around that their training partners paid for… well, in fairness, they should have to “pay” for them later.
When 10 non-empty bottles accumulate on the windowsill, some sort of hybrid-burpee workout commences.

This time:

1 trip to the top floor & back (158 total steps) carrying prescribed KB swing weight
(35lb. W, 55lb. M)
10 burpees

x 10

Arrange sets any way you’d like. (Ex. 2 up & back trips, 20 burpees x 5, 5 trips, 50 burpees x 2…)
Stair climb substitution is 50 24in. box steps per round



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Posted: March 11th, 2011
at 8:07pm by Wolf Brigade


Comments: 11 comments



 

11 Responses to 'physical. 03/11/11'

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  1. If this week was dinner, than Burpee payoff was dessert.

    anthony

    12 Mar 11 at 3:52 pm

     

  2. two days later my legs are definately still ‘paying’ for that water!

    heather

    13 Mar 11 at 3:30 pm

     

  3. I can’t wait to see how many bottles will ALREADY be sitting on the window sill THIS week. :-)

    Ann

    13 Mar 11 at 10:44 pm

     

  4. This movie scene popped in my head mid-way through our water bottle punishment…thought I’d share.

    http://www.youtube.com/watch?v=oudNoKfNUfs

    Ann

    14 Mar 11 at 8:29 pm

     

  5. Ann, there are already two as of Monday Night. Oof.

    admin

    14 Mar 11 at 8:39 pm

     

  6. [...] #Oh yeah, I'm in major pain from doing this @wolfbrigadegym workout on Monday: http://wolfbrigade.net/blog/2011/03/physical-031110/ #If you are curious about @wolfbrigadegym, check out the clinic at DFC 3/19 – [...]

    1975 art blog» Blog Archive » 1975ish: Twitter Weekly Updates for 2011-03-20

    20 Mar 11 at 1:49 am

     

  7. [...] to @wolfbrigadegym to belatedly suffer through this: http://wolfbrigade.net/blog/2011/03/physical-031110 [...]

    u n p r o f e s s i o n a l » Twits from the world of 1975

    20 Mar 11 at 4:54 am

     

  8. [...] We use the term “self-correcting” quite often when referring to an adjustment one can make voluntarily to something they are doing to increase efficiency or improve form, or something that happens naturally and instinctively to… minimize discomfort. [...]

    visual. | Wolf Brigade

    24 May 11 at 10:19 pm

     

  9. [...] almost halfway there… if you guys work hard enough you can still make it! A water bottle workout on Halloween? Keep leaving half-empties around and you’ll WISH a masked lunatic was chasing [...]

    visual. | Wolf Brigade

    19 Oct 11 at 1:51 pm

     

  10. [...] a congratulations is in order- the group managed to accumulate 10 partially full water bottles faster than we EVER could have imagined. Nice job. Your reward is coming… [...]

    physical. 01/03/12 | Wolf Brigade Gym - Rochester, NY

    3 Jan 12 at 7:30 pm

     

  11. [...] a congratulations is in order- the group managed to accumulate 10 partially full water bottles faster than we EVER could have imagined. Nice job. Your reward is coming… [...]

    physical. 01/03/12 | Wolf Brigade Gym - Rochester, NY

    3 Jan 12 at 7:30 pm

     


 

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