physical. 04/28/11

“Odd Lifts” Thursday!

Maces, hammers, and kettlebells.

Today we did:
3/1 ratio, “Odd Lifts” vs. “Get Your Ass Off The Ground”*

1 set of 90/ 30
1 set of 60/ 20
1 set of 30/ 10

*All “GYAOTG” movements must be performed with the corresponding “Odd Lifts” implement in hand.

Stick with one implement per set (I.E. don’t use hammer & mace in your “90″ round) and no more than 2 motions per set in both “Odd Lifts” and “Get Your Ass Off The Ground”.