(Workout #1 from the 2011 Zoo Fitness Challenge)
6 Slam ball* + 6 Box jump** = 1 set
In a team of 6*** (with a maximum of 3 working at any given time) accumulate as many sets as possible in 6 minutes.
Sets count only when they are performed to completion, in order & uninterrupted by the same person.
*Slam ball is 15lb. W, 25lb. M
**Box jump is 20″ W, 24″ M
***Teams may of course consist of any even number of players
Then, skill work:
Lifts: Barbell, KB, Mace
Movement: Situp list, self-defense, tumbling
Posted: November 11th, 2011
at 7:44pm by Wolf Brigade
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