physical. 11/11/11

“Catch 22″

(Workout #1 from the 2011 Zoo Fitness Challenge)

6 Slam ball* + 6 Box jump** = 1 set

In a team of 6*** (with a maximum of 3 working at any given time) accumulate as many sets as possible in 6 minutes.
Sets count only when they are performed to completion, in order & uninterrupted by the same person.

*Slam ball is 15lb. W, 25lb. M
**Box jump is 20″ W, 24″ M

***Teams may of course consist of any even number of players

Then, skill work:

Lifts: Barbell, KB, Mace
Movement: Situp list, self-defense, tumbling


Share on Tumblr

Posted: November 11th, 2011
at 7:44pm by Wolf Brigade


Comments: No comments