physical. 11/12/11
WB Benchmark
“Duende“ 7:48 (Catharsis- “Passion”)
6 Pullups
6 Jump squats
Complete as many rounds as possible in exact time alloted.
Then, at skill work weight:
6L, 6R 2-count TGU*
*Our 2-count TGU helps us break the movement down into specific pieces by requiring a 2/1000 count at each transition point. If we are skipping steps, making a technical error, or trying to hurry through a portion of the movement we are weak at, the 2/1000 will catch it and force an adjustment.
