physical. 11/15/11

Skill work:

KB snatch

Then:

1 Tabata interval each of:

KB snatch L @ base level KB swing weight (35lb. W, 55lb. M)
KB snatch R @ base level KB swing weight (35lb. W, 55lb. M)
Hollow rock/ hold

“Tabata” is an interval training arrangement consisting of 20 sec. work/ 10 sec. rest for 8 rounds. All 8 rounds (equal to 1 interval) are to be completed before switching sides/ movements.

Then:

1L, 1R KB snatch x 10
Heavy, mechanically perfect, and aggressive.