physical. 11/25/11

18 FRHP (Full-range high pull) @ moderate
18 360 situp
3 20yd. trips Farmer walk @ 50-75% BW
9 FRHP (Full-range high pull) @ medium
9 360 situp
3 20yd. trips Farmer walk @ 50-75% BW
6 FRHP (Full-range high pull) @ heavy
6 360 situp
3 20yd. trips Farmer walk @ 50-75% BW


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Posted: November 25th, 2011
at 8:05pm by Wolf Brigade


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