physical. 01/27/12
12 Slam ball
2 TGU R @ 55lb. M, 35lb. W
6 Chest-to-bar or dead hang pullup*
2 TGU L @ 55lb. M, 35lb. W
x 6
*Substitution for CTB or DH pullup is 12 jumping or kipping pullups.
Each and every one of us will miss you each and every day Chris.
Being in the thoughts of so many so often will surely help keep you safe.
See you soon my friend.
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One Response to 'physical. 01/27/12'
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Well said & SO true! Chris, our class demos will suck without you, ha ha!
Alli
30 Jan 12 at 3:44 pm