Archive for the ‘Clinic’ Category

clinic. 03/19/11

WB is proud and excited to announce our partnership with the DFC.
We will be hosting several “Functional Fundamentals” clinics each month, running some group classes, and overseeing the DFC’s great new room, set up to our spec’s, and dedicated specifically to our style training.

Our first clinic is this Saturday, March 19th, 9am-11am.
Cost is $50, member or non-member.
Register by phone at 585.756.4090, or in person @ 50 Chestnut St., Rochester, 14604
Punctuality is expected.

If you’ve been curious about Wolf Brigade but haven’t yet made it in, our program at the DFC is an excellent starting point.

Clinic Recap

Thank you and nice job to everyone who attended our clinic on the 27th! We swung maces & sledgehammers and threw kettlebells. Safely.

Next clinic will be in early April and will cover the 16+ versions of the “situp” that we do at Wolf Brigade.

REMINDER – “Odd Lifts & Tricks” Clinic is coming up!

2:30pm on Saturday, February 27th 2010, Wolf Brigade Gym will be
hosting the first clinic in our expanded space!

“Odd Lifts & Tricks” will cover the basics of Macebell lifting/swinging, beginner, intermediate, and advanced motions of sledgehammer use, and fun & functional (but little used) kettlebell techniques such as the “slam dunk”, Steve Cotter’s “partial speed snatch”, the “goblet” version of the 1-arm high pull, and others.

We will run 2 hours with an optional 45 minutes of “play time” at the end.

$20 prepaid for WB members, $25 day-of.
$40 prepaid for non-WB members, $45 day-of.
Contact training@fightfitness.net with questions or to register.

Prior KB lifting experience will be helpful, but not required.
No Egos.

Check out some macebell moves: Pendulum Shove and Good Morning as well as some of the recently posted Kettlebell Slam Dunk routines!