Clinic Recap
Thank you and nice job to everyone who attended our clinic on the 27th! We swung maces & sledgehammers and threw kettlebells. Safely.
Next clinic will be in early April and will cover the 16+ versions of the “situp” that we do at Wolf Brigade.
REMINDER – “Odd Lifts & Tricks” Clinic is coming up!
2:30pm on Saturday, February 27th 2010, Wolf Brigade Gym will be
hosting the first clinic in our expanded space!
“Odd Lifts & Tricks” will cover the basics of Macebell lifting/swinging, beginner, intermediate, and advanced motions of sledgehammer use, and fun & functional (but little used) kettlebell techniques such as the “slam dunk”, Steve Cotter’s “partial speed snatch”, the “goblet” version of the 1-arm high pull, and others.
We will run 2 hours with an optional 45 minutes of “play time” at the end.
$20 prepaid for WB members, $25 day-of.
$40 prepaid for non-WB members, $45 day-of.
Contact training@fightfitness.net with questions or to register.
Prior KB lifting experience will be helpful, but not required.
No Egos.
Check out some macebell moves: Pendulum Shove and Good Morning as well as some of the recently posted Kettlebell Slam Dunk routines!
Posted: February 20th, 2010
at 6:40pm by Wolf Brigade
Categories: Clinic,News,Training,Workout
Comments: No comments
Wolf Brigade in the Insider this week!
Read a little bit about the gym in the Insider’s article “THE PERFECT FIT“!
Pick up a copy around town or check out the article online at:
http://rochester.metromix.com/leisure/article/the-perfect-fit/1699207/content
Saturday Classes and Wolf Brigade Benchmarks
If you didn’t already know, we will be holding a 1pm class on Saturdays. Come in and work out.
We also just added our own Wolf Brigade Benchmark Workouts. Have fun with these.
Expansion
For those of you who haven’t been to the gym in a while, or are not yet members: We’ve expanded!
We just about tripled our available space, and we are adding lots of new equipment.
Now is the perfect time to start for new members. Please contact us if you would like more information.
We’ll have some pictures up soon.
UFC 102 Presented by Hell On Earth
Hell on Earth and Dubland Underground will be hosting UFC 102, Saturday August 29th, 2009 at 10PM.
If you are in upstate NY please come out and support Hell On Earth.
There will be drink specials and Hell On Earth gear for sale.
Updates
While we’ve been working very hard within the gym, we haven’t exactly showed the same work ethic here on the blog…
That is going to change. We have some exciting new plans in the works and we are going to start updating this blog with a lot more content very soon. Stay tuned.
