video.
Dave from Mac’s MMA visited us this week and was kind enough to put an interview up on his great site. Thanks to Dave, and hope you enjoy!
VIDEO – Benchmark – Thirteen
Wolf Brigade – Benchmark – Thirteen from Wolf Brigade on Vimeo.
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Benchmark performed to “Thirteen” and “Homicidal” by Bad Luck 13 and lasts 5:25.
One set consists of:
- 6 Mace 360s
- 5 Slam Balls
- 2 Turkish Getups (using prescribed swing weight)
NOTES:
- Count number of sets for duration of song.
- Mat used a 15kg mace, 25lb slamball, and 55lb kettlebell.
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A Youtube version of this video is available at: http://www.youtube.com/watch?v=dz6sEfJ_mDY
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If you have other suggestions/comments on the videos or things you’d like to see, email us at training@fightfitness.net
VIDEO – Catapults
Wolf Brigade – Catapult from Wolf Brigade on Vimeo.
A Youtube version is available at: http://www.youtube.com/watch?v=Xt0mPx7LQD0
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
VIDEO – Rocking Chair Med Ball Pass
Wolf Brigade – Rocking Chair Med Ball Pass from Wolf Brigade on Vimeo.
A Youtube version is available at: http://www.youtube.com/watch?v=EbOqKQC4W08
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
VIDEO – Burpee Med Ball Pass
Wolf Brigade – Burpee Med Ball Pass from Wolf Brigade on Vimeo.
A Youtube version is available at: http://www.youtube.com/watch?v=rNK8AtT_Lfw
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
VIDEO – Abmat Medball Pass Situp
Wolf Brigade – Abmat Medball Pass Situp from Wolf Brigade on Vimeo.
A Youtube version is available at:http://www.youtube.com/watch?v=WA9tVViddN4
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
Tutorial – Macebell Lifting and Macebell Benchmark
Wolf Brigade – Macebell Lifting from Wolf Brigade on Vimeo.
Greg Walsh demonstrates a macebell complex developed at Wolf Brigade Gym based on macebell exercises shown by Jake Shannon.
You can see more about using the macebell on the following sites:
http://www.macebell.com
http://www.scientificwrestling.com
http://www.torqueathletic.com
A Youtube version of this video is available at: http://www.youtube.com/watch?v=AzEgF5W6K14
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Here is a repost of our Macebell Benchmark:
Wolf Brigade – Benchmarks – Macebell Benchmark from Wolf Brigade on Vimeo.
One REP consists of:
- 2 macebell squats
- 10-2 to the left
- 360 to the right
- 10-2 to the right
- back to center
One SET = 5 reps + 100 jumpropes
NOTES:
- Count sets performed in 30 minutes
- Switch lead direction every rep
A Youtube version is available at: http://www.youtube.com/watch?v=YNepgPS6VPo
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
VIDEO – Macebell Benchmark
Wolf Brigade – Benchmarks – Macebell Benchmark from Wolf Brigade on Vimeo.
Macebell Benchmark
One rep consists of:
- 2 macebell squats
- 10-2 to the left
- 360 to the right
- 10-2 to the right
- back to center
One SET = 5 reps + 100 jumpropes
NOTES:
- Count sets performed in 30 minutes
- Switch lead direction every rep
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Youtube version is available at: http://www.youtube.com/watch?v=YNepgPS6VPo
We will post the macebell tutorial for this benchmark next week.
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If you have other suggestions/comments on the videos or things you’d like to see, email us at training@fightfitness.net
VIDEO -Benchmark – WAKING THE DEAD
Wolf Brigade – Benchmarks – Waking the Dead from Wolf Brigade on Vimeo.
BENCHMARK: “WAKING THE DEAD”
SET:
- 10 tire smash each side (20 total)
- 10 tire jumps with sledgehammer
Benchmark is timed against “WAKING THE DEAD” by Suicidal Tendencies.
Duration is 6:55.
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Wolf Brigade member Chris Manns got 7 sets using a 12lb hammer in this video.
Post your output in the comments.
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Youtube Version of this video available at: http://www.youtube.com/watch?v=F9xPBNVZrWA
Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
Video shot by Mat Potocki and edited by Erich S. Lehman, members of Wolf Brigade.
If you have other suggestions/comments on the videos or things you’d like to see, email us at training@fightfitness.net
VIDEO – Wolf Brigade at the 2010 Rochester Crossfit Games
Wolf Brigade at the 2010 Rochester Crossfit Games from Wolf Brigade on Vimeo.
On June 26, 2010, four members of Wolf Brigade Gym competed in the first Rochester Crossfit Games out in Fairport, NY. The group included Mat Potocki, Kaela Pitts, Rodney Hohenstein, and Mary Kate Gaetani. Here is some footage of the group in action.
Wolf Brigade Gym’s goals and training are largely based on things other than sport, but transfer well to a sport application.
Youtube Version of this video available at: http://www.youtube.com/watch?v=pC1jNjvKnHY
Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
Thank you to Kelly Hohenstein for the video. Edited by Erich S. Lehman, one of the Wolf Brigade crew.
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Tutorial – Tire Smashes
Wolf Brigade – Tire Smash Variations from Wolf Brigade on Vimeo.
Greg demonstrates four variations of the Tire Smash.
• Basic Tire Smash
• Two to One Handed Tire Smash
• One Handed Tire Smash*
• One Handed Tire Smash with Kettle Bell*
* Please note that the last two are more advanced motions! BE CAREFUL when attempting these motions! Safety is key.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
If you are having issues with the Vimeo version, we also have a Youtube version!
http://www.youtube.com/watch?v=JXrOSIBZ1XA
Tutorial – Elevator Situps
Wolf Brigade – Elevator Situps from Wolf Brigade on Vimeo.
Greg runs through proper form on Elevator Situps.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
If you are having issues with the Vimeo version, we also have a Youtube version!
http://www.youtube.com/watch?v=D2u0qenY6Ck
VIDEO: Mat cranks out 100 jump ropes with Anchor Rope.
Wolf Brigade – 100 Jumpropes with an Anchor Rope by Mat from Wolf Brigade on Vimeo.
Mat makes it look like a walk in the park!
Now with a Youtube version:
http://www.youtube.com/watch?v=WCPmXbXkCOM
VIDEO: Macebell Squat Case Study
Wolf Brigade – Case Study: Macebell Squats from Wolf Brigade on Vimeo.
Check out this “case study” by Greg Walsh with Wolf Brigade member Ashley. Here we look at how the macebell can be used to help improve squats where medical factors play a challenging role to proper squat form.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=9Ri9USoV3Ak
VIDEO: 100 Macebell Swings with Mike Deuce
Wolf Brigade – 100 Macebell Swings with Mike Deuce from Wolf Brigade on Vimeo.
Mike Deuce cracks out 100 macebell swings with good form in under four minutes. We want to share some of the unique exercises we are developing at the gym so other people can try them out, too.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=iVO1ollZkg8
VIDEO: More Kettlebell Complexes
This video is more of a demo as opposed to a full-on tutorial. Greg shows what can be done as you become more proficient with the kettlebell and how you can introduce variations to really mix up your workouts.
Edited by Shawn.
Tutorials added to our Youtube Channel!
Sorry for the delay, but we’ve added the last 4 tutorials up to our Youtube channel. I’ve included only the last three here, but you can just find the link to our youtube page in the WOLF BRIGADE ON THE WEB section! I’ve also updated each previous entry with the youtube link.
Tutorial – Kettlebell Slam Dunk (pt. 1)
Wolf Brigade – Kettlebell Slam Dunk from Wolf Brigade on Vimeo.
As a preview to our upcoming “Odd Lifts & Tricks” clinic on Saturday, February 27th, we bring you another new tutorial for the Kettlebell Slam Dunk. There is a companion video as well that will be posted up shortly.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=JGWcnH-MX7w
Tutorial – 360 Guard Situp
Wolf Brigade – 360 Guard Situp from Wolf Brigade on Vimeo.
We’re back with more new tutorials. Here, Greg Walsh demonstrates the 360 Guard Situp. If any of you have been in class, you know how brutal this one can be!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=Su7qmXGi2Xk
