VIDEO: More Kettlebell Complexes
This video is more of a demo as opposed to a full-on tutorial. Greg shows what can be done as you become more proficient with the kettlebell and how you can introduce variations to really mix up your workouts.
Edited by Shawn.
Tutorials added to our Youtube Channel!
Sorry for the delay, but we’ve added the last 4 tutorials up to our Youtube channel. I’ve included only the last three here, but you can just find the link to our youtube page in the WOLF BRIGADE ON THE WEB section! I’ve also updated each previous entry with the youtube link.
Tutorial – Kettlebell Slam Dunk (pt. 1)
Wolf Brigade – Kettlebell Slam Dunk from Wolf Brigade on Vimeo.
As a preview to our upcoming “Odd Lifts & Tricks” clinic on Saturday, February 27th, we bring you another new tutorial for the Kettlebell Slam Dunk. There is a companion video as well that will be posted up shortly.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=JGWcnH-MX7w
Tutorial – 360 Guard Situp
Wolf Brigade – 360 Guard Situp from Wolf Brigade on Vimeo.
We’re back with more new tutorials. Here, Greg Walsh demonstrates the 360 Guard Situp. If any of you have been in class, you know how brutal this one can be!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=Su7qmXGi2Xk
Tutorial – Rocking Chairs
Wolf Brigade – Rocking Chairs from Wolf Brigade on Vimeo.
We’ve been a little behind with our tutorials, but with 2010, we’ll be kicking out new tutorials on a much quicker pace. Enjoy the first tutorial of the new year as Greg Walsh demonstrates the Rocking Chair. Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
Macebell – Pendulum Shove
Macebell – Pendulum Shove from Wolf Brigade on Vimeo.
Greg Walsh demonstrates the Macebell Pendulum Shove
