Foundation
Wolf Brigade Gym offers physical and mental preparedness to those for which fitness is a necessity, and also those for which it is a hobby.
+ We use many tools and varied approaches to achieve the diverse fitness goals and needs of our clients.
+ Effort, attention, humility, and intensity are expected of all.
+ Commitment, attention, direction, and care are given to all.
+ Results may come quickly, but not with ease.
+ Achieving your goals is attainable, provided that the mind which conceived them also has the strength to see them through.
Put simply, we want you to and will show you many effective ways to:
Move your bodyweight safe and fast.
Get your ass off the ground.
Lift heavy shit.
In here, and in our version of fitness, one is no more important than another, and one without the others is incomplete.
We want to be as efficient, learned, and technical as we can in performing all tasks relating to these objectives.
Move more, move faster, get stronger.
Eat, rest, recover, repeat.
Preparedness is not paranoia
just as
specificity and direction are not “mind control.”
(Though both of those statements DO sound a bit Orwellian…)
Bad things DO happen. And good things (thankfully) do happen more often.
Our outlook on training, and the mindset of a culture
based on both physical and mental preparedness is that
WE WOULD RATHER HAVE IT AND NOT NEED IT
THAN NEED IT AND NOT HAVE IT.
If that strikes you as paranoid, overbearing, or controlling,
you have likely never been on the receiving end of “bad”
(or have deceived yourself into thinking “bad” doesn’t really happen.)
If that sounds like too much thought, effort, and seriousness
to put into “working out,” then we’ll just have to agree to disagree.
As you glide effortlessly through your next “45 minutes of cardio”, think about this:
If the shit hit the fan,
what would your current physical skill set allow you to survive?
Would your mental composure even last long enough for you to find out?
(Is it better to learn to swim or fear the water?)
{FFF}
“Discontent is the first step in the progress of a man or a nation”
Oscar Wilde (Irish Poet, Novelist, Dramatist and Critic, 1854-1900)
There are far more sheep than wolves in this world, and many seem to ignore or forget that they have a choice in the matter.
The shift from “prey” to “predator” can be as simple as gaining awareness and adjusting a mindset; not quite so simple is developing the confidence, tools, and tenacity to walk right through each & every trial life throws at you.
Once you choose your path… We can help.
Posted: December 28th, 2011
at 5:31pm
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[...] Foundation [...]
physical. 02/17/12 | Wolf Brigade Gym - Rochester, NY
17 Feb 12 at 7:44 pm