VIDEO: More Kettlebell Complexes
This video is more of a demo as opposed to a full-on tutorial. Greg shows what can be done as you become more proficient with the kettlebell and how you can introduce variations to really mix up your workouts.
Edited by Shawn.
Tutorial – Kettlebell Slam Dunk Complexes (pt.2)
Wolf Brigade – Kettlebell Slam Dunk Complexes from Wolf Brigade on Vimeo.
The Kettlebell Slam Dunk complexes is a companion video to the Kettlebell Slam Dunk. Once you have the basic motions nailed down with the slam dunk, integrate the motion into your normal routine to create more challenging complexes.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=QWd6gqPvY4M
Tutorial – Kettlebell Slam Dunk (pt. 1)
Wolf Brigade – Kettlebell Slam Dunk from Wolf Brigade on Vimeo.
As a preview to our upcoming “Odd Lifts & Tricks” clinic on Saturday, February 27th, we bring you another new tutorial for the Kettlebell Slam Dunk. There is a companion video as well that will be posted up shortly.
Please leave comments on the videos!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=JGWcnH-MX7w
Tutorial – 360 Guard Situp
Wolf Brigade – 360 Guard Situp from Wolf Brigade on Vimeo.
We’re back with more new tutorials. Here, Greg Walsh demonstrates the 360 Guard Situp. If any of you have been in class, you know how brutal this one can be!
If you have other suggestions/comments on the videos or things you’d like to see, email us at wolfbrigadegym@gmail.com.
Now with a Youtube version!
http://www.youtube.com/watch?v=Su7qmXGi2Xk
May 4th – 556 Training Session
556 is pleased to present for our quarterly training session, “Fight
Fitness”. Greg Walsh of the Wolf Brigade Gym will introduce the
concepts of functional fitness that will sharpen both the mind and the
body to enable you to survive the fight of our lives. Not only will
this session focus on fight fitness, but it will provide fitness for
overall health and well being, utilizing varied and unique equipment.
After the instruction of several techniques, there will be an optional
workout.
NO COST FOR CURRENT MEMBERS!
NEW MEMBERS: $45 ANNUAL MEMBERSHIP FEE
Please join us and take advantage of the unique techniques and
principles, that will be provided to formulate your own personal
training plan.
Notify the contact below for more information and reservations.
Topic: Fight Fitness
Date: May 4th
Time: 5:30-7:30pm
Location: Victory Baptist Church, 32 Wildbriar Rd, Henrietta, NY
Contact: 556info@gmail.com
http://556blog.blogspot.com/
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Macebell – Pendulum Shove
Macebell – Pendulum Shove from Wolf Brigade on Vimeo.
Greg Walsh demonstrates the Macebell Pendulum Shove
